How To Break Your Bad Habits For Good

Free Ebook: Daily Habit Hacks

In most cases, bad habits are formed in our childhood, while others are created as a result of abuse, peer pressure, or imitation. All of these habits have a singular goal to suppress your stressful situation and create the illusion that everything looks alright.
Fortunately, you aren’t alone in your desire to break your bad habits. Just about everyone in the world has an undesirable habit that they would like to break. What matters most is what you do with your bad habit.
The biggest problem is not in having a bad habit but allowing it to take control of your life while you sit back and do nothing.
All you need to do to break your bad habits and form new ones is to start small.
It may take you a month or longer before you are ready to embark on the journey to break your bad habits.
What’s important is that you don’t take too long to start on the journey so that you don’t continue to find comfortable living in your status quo.

Daily Habit Hacks. How To Break Your Bad Habits For Good.

Daily Habit Hacks

Contents

CHAPTER 1 – WHAT ARE HABITS? ……………………………………………………………………….. 7
HOW TO RECOGNIZE YOUR HABITS …………………………………………………………………………. 9
TYPES OF HABITS …………………………………………………………………………………………….. 11
FIRST SCHOOL OF THOUGHT ……………………………………………………………………………….. 12
CHAPTER 2 – HOW HABITS WORK …………………………………………………………………….. 16
THE PATTERN OF HABITS ……………………………………………………………………………………. 17
THE THREE R’S OF HOW HABITS WORK ………………………………………………………………….. 18
CHAPTER 3 – IMPACT OF HABITS ON YOUR QUALITY OF LIFE ……………………………….. 22
THE IMPACT BAD HABITS HAVE ON YOUR BRAIN ………………………………………………………… 23
THE IMPACT OF BAD HABITS ON YOUR HEALTH …………………………………………………………. 24
CHAPTER 4 – HOW TO BREAK BAD HABITS …………………………………………………………. 27
HOW TO BREAK YOUR BAD HABITS IN 4 EASY STEPS ……………………………………………………. 28
OTHER NECESSARY STEPS FOR CHANGING BAD HABITS…………………………………………………. 31
CHAPTER 5 – HOW TO FORM GOOD HABITS ………………………………………………………. 37
STEP #1 – START SMALL ……………………………………………………………………………………. 37
STEP #2 – DECIDE WHEN…………………………………………………………………………………… 38
STEP #3 – USE A TRIGGER ………………………………………………………………………………….. 39
STEP #4 – CHANGE YOUR ENVIRONMENT………………………………………………………………… 39
STEP #5 – VISUALIZE ………………………………………………………………………………………… 40
STEP #6 – USE THE “IF: THEN” STRATEGY ……………………………………………………………….. 40
STEP #7 – REWARD YOURSELF …………………………………………………………………………….. 40
CONCLUSION ………………………………………………………………………………………………….. 42

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