The effects of stress on our minds and bodies and how we can stop and reverse the effects by changing the way we think.
By now, it is a well-known fact that stress has a negative effect on our bodies and minds. What actually causes our stress? Is the cause of our stress real or is it the way we perceive things that happen in our lives? Are we wasting our time and energy worrying about something that is not real or not even worth worrying about? Why do we allow things that happen outside of us to determine how we feel and react?
We tend to focus on other people and things happening around us. This means that we are not focusing enough on ourselves and waste our time and energy on things that are of no value to us and only affects our mental and physical health negatively.
We are constantly defending ourselves from the outer world, causing us to be in a fight or flight mode most of the time. This means that too much stress hormones are released into our bodies too often.
Your life is the only life you have. Learn how to change your thoughts in order to change your life. Let your mind be in control of your body and life. Break free from stress and discover a new you and a great new world.